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Embracing Physiotherapy at Home: A Guide for More Senior Adults
As we age, maintaining mobility, strength, and independence becomes increasingly important. Physiotherapy is a powerful tool that can...
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What to expect from a hip replacement?
Navigating Recovery After a Hip Replacement: Tips for a Smooth Journey Hip replacement surgery can be a life-changing procedure, offering...
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Maximising Your Recovery after a Knee Replacement
1. Life After Total Knee Replacement: Your Road to Recovery So, you've undergone a total knee replacement surgery—congratulations on...
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How to Improve your Balance as you Age
Improving Balance in Older Adults: Tips and Strategies for Stability As we age, maintaining good balance becomes increasingly important....
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Improving Balance in Older Adults: Tips and Strategies for Stability
As we age, maintaining balance becomes increasingly important to prevent falls and ensure independence. Balance issues can arise from...
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Summary of NICE Guidelines on Falls Prevention
Below is a summary of the key recommendations from the NICE guidelines on falls prevention.
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